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April 21, 2020

"THE BODY HOLDS THE SCORE" Is the title of a book by Bessel van der Kolk a leading researcher in trauma and it's treatment

I am talking about The ACE Study again because I am pleased to see more people are realising just how devastating these unresolved negative experie...

April 13, 2020

Mental illness runs in our family

Unresolved Trauma runs in your family

You can heal and pass down healthy


I saw this on a poster during mental health week and I shared it because it addresses more than one subject.

The first part is “ Mental illness runs in our f...

January 30, 2020

Emotional Freedom Technique (EFT) is self-help in a new way – it is not about ideas, theories or positive thinking, rather it is a simple, easy-to-learn practical tool that really works.

By focusing your mind on problem areas while applying pressure with your fingertips...

January 17, 2020

Becoming a chameleon and numbing out are two ways of coping with feelings we don’t want to confront but will keep us from ever finding resolution or peace in our lives.

I was speaking to someone a couple of days ago who reminded me of myself and I started to look at way...

August 24, 2019

I love stories and I believe they are an important part of life’s learning but before I digress let’s have a look at this story. I don’t know where I heard it but I have an idea it was a tape recording of someone sharing about their life. Anyway hopefully I will rememb...