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April 21, 2020

"THE BODY HOLDS THE SCORE" Is the title of a book by Bessel van der Kolk a leading researcher in trauma and it's treatment

I am talking about The ACE Study again because I am pleased to see more people are realising just how devastating these unresolved negative experie...

April 13, 2020

Mental illness runs in our family

Unresolved Trauma runs in your family

You can heal and pass down healthy


I saw this on a poster during mental health week and I shared it because it addresses more than one subject.

The first part is “ Mental illness runs in our f...

January 30, 2020

Emotional Freedom Technique (EFT) is self-help in a new way – it is not about ideas, theories or positive thinking, rather it is a simple, easy-to-learn practical tool that really works.

By focusing your mind on problem areas while applying pressure with your fingertips...

January 17, 2020

Becoming a chameleon and numbing out are two ways of coping with feelings we don’t want to confront but will keep us from ever finding resolution or peace in our lives.

I was speaking to someone a couple of days ago who reminded me of myself and I started to look at way...

August 24, 2019

I love stories and I believe they are an important part of life’s learning but before I digress let’s have a look at this story. I don’t know where I heard it but I have an idea it was a tape recording of someone sharing about their life. Anyway hopefully I will rememb...

August 1, 2019

I try to write in a way that gives hope and shows that every feeling and every way of being is subject to change. I have learned that we are surrounded by a sea of energy that flows around us and through us, we are energetic beings with an innate ability to heal oursel...

June 24, 2019

Morning people. I am sat here this morning feeling really grateful for this day. I am sat at my computer in the dining room at the back of the house. The sun is shining and I can hear the waterfall that runs into the koi carp pond on the patio. Life is good when I woke...

June 10, 2019

Hi you guys, well I can’t think of a better time to write a post than now as it is a proper cats and dogs day today.

Rupert Sheldrake PhD is a biologist and author of more than eighty five scientific papers and nine books, and the co-author of six books.

His research int...

June 6, 2019

I have got to write this post before I lose my nerve and water it down. I recently shared a post that someone had shared on Facebook that made me realise that sometimes in life you just have to say it how you see it and so that’s what I am going to do in this post.

In t...

December 18, 2018

My name is Trevor Tacey and I have been in recovery for more than 20 years and I am convinced that I know the answer to the question of why some people use drugs or alcohol recreationally without too many consequences and are able to get on with their lives, while othe...

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The Matrix and Spirituality

June 10, 2019

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January 30, 2020

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