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LEARN HOW TO LIVE LIFES ADVENTURE AGAIN

THE BODY HOLDS THE SCORE

"THE BODY HOLDS THE SCORE" Is the title of a book by Bessel van der Kolk a leading researcher in trauma and it's treatment I am talking about The ACE Study again because I am pleased to see more people are realising just how devastating these unresolved negative experiences are. No one wants to talk about mental health and they really don’t want to talk about childhood trauma but it is so important that we do. Too many people are suffering and dying needlessly as a result of trying to brush it under the carpet because it is a taboo subject or trying to medicate the pain. I used the latter and it nearly killed me on more than one occasion. I know a lot of people who were not as lucky as me. W

FINDING THE KEYS TO FREEDOM.

Mental illness runs in our family Unresolved Trauma runs in your family You can heal and pass down healthy Patterns. I saw this on a poster during mental health week and I shared it because it addresses more than one subject. The first part is “ Mental illness runs in our family” had a line through it but I couldn't replicate it here! there are a lot of people out there that are under the illusion that there mental illness has been inherited, well they are half right but the problem is if they believe they have inherited genetically then they won’t look for a solution to their problems. They will have resigned themselves to taking medication for the rest of their lives to deal with the sympt

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