Emotional Freedom Technique (EFT) is self-help in a new way – it is not about ideas, theories or positive thinking, rather it is a simple, easy-to-learn practical tool that really works.

By focusing your mind on problem areas while applying pressure with your fingertips to specific acupressure points on your body you will discover how you can influence your physical and emotional well-being.

You will learn to reconnect your mind with your body’s messages, restoring harmony where stress and anxiety or other unwanted feelings and negative states may have prevailed. Understanding that the remedy really can be in your own hands is very empowering.


Anyone can benefit from learning EFT, from the very young to the aging. It is perfectly safe for children to learn for themselves and the same Tapping Sequences can soothe a toddler’s rage or an elderly person’s aches and pains. Once learned it will become a friend for life.

You can use EFT to help with a wide range of emotional and physical issues. EFT can help with stress and anxiety, physical pain, addictive cravings, confidence problems and painful memories. You will also learn how tapping in pairs can create intimacy and deepen the connection between two people.

It is a tool that teaches us we have more power over own state of mind and therefore our health and happiness than we may have thought. These days many people are looking outside mainstream medicine for solutions. Using EFT to help with everyday stress and anxiety will help you take optimum benefit from whatever other treatments you may be receiving. In fact, EFT will work happily alongside medical and complementary approaches, and it is safe to use if you are taking medication. Acupuncture uses needles to apply pressure to these energy points. EFT uses fingertip tapping to apply pressure. Tapping helps you access your body’s energy system and send signals to the part of the brain that controls stress (The Amygdala). By stimulating these meridian points through EFT tapping you will reduce the stress or negative emotion you feel from your issue, ultimately restoring balance to your disrupted energy field!

Nowadays people from all walks of life are learning to empower themselves. We have reports of EFT successes from playgrounds to the highest offices in the land, from children to celebrities and sports stars. It started by word of mouth and now EFT is a radical tool for positive change, which is spreading fast. And fortunately the claims of its devotees are increasingly being backed up by research. EFT has been known to work when all else fails.